The Importance of Seeking Psychological Support and Societal Barriers to It

Seeking psychological support is an increasingly common need, especially among today's youth. However, societal pressures, exclusion, and obstacles faced during this process make it difficult for individuals to seek help. This article examines the importance of psychological support and the main barriers to accessing it.

Mental health issues among young people are significant in every society. Problems such as social anxiety disorder, depression, obsessive-compulsive disorder, eating disorders, and panic attacks are prevalent issues that negatively impact the lives of young people. These problems become more noticeable in the critical and sensitive age range of 12-24 years. Difficulties experienced during this period can have lasting and destructive effects on individuals' academic, social, and career prospects. Psychological support plays a crucial role in dealing with such mental health issues. Professional help from an expert can assist individuals in managing their emotions and thoughts more healthily. Additionally, young people who receive psychological support can expand their social support networks by connecting with others experiencing similar issues. This social support network also plays a role in improving the mental health of the community.

The root of societal pressure and exclusion regarding seeking psychological support often stems from a lack of awareness about mental health, cultural reasons, family, and peer bullying. Despite being as common as physical health problems, mental health issues are still not fully accepted or understood by many people. Individuals with mental health issues may face the fear of being stigmatized as "weak" or "troubled" in society. Additionally, they may internalize statements like "I am problematic," "I should not be part of society," or "I am dangerous," leading them to avoid seeking professional help and exacerbating their problems.
Another significant barrier is the practical difficulties in accessing psychological support. Young people, in particular, may not know how to access these services or may give up seeking help due to the cost of these services. Furthermore, in some cultures, seeking psychological support is still seen as taboo, and individuals may be criticized or excluded by their families or friends instead of being supported. This situation can lead individuals to feel isolated and exacerbate their problems.

To overcome these barriers, it is essential to increase societal awareness about mental health and combat societal pressure or exclusion. Education and awareness campaigns should provide information on the prevalence and treatability of mental health issues. Young people should be told that seeking help is not a weakness but rather a courageous step. To facilitate access to psychological support, schools, and universities, where young people are concentrated, should offer free or low-cost counseling services. Additionally, innovative solutions such as online counseling and support lines can further ease access to services. Moreover, educational programs for people who play important roles in young people's lives, such as parents and teachers, should be organized to ensure they can support young people.
Increasing awareness about mental health in society can play a role in reducing societal pressure or exclusion regarding psychological support. Media campaigns and discussions by doctors and leaders on this topic can encourage people to speak more openly about their mental health issues. Furthermore, providing mental health education in schools and workplaces can enhance individuals' knowledge in this area.

In conclusion, combating societal pressure or exclusion and practical difficulties that prevent young people from seeking psychological support requires a collective effort. Through awareness and education, societal pressure or exclusion can be reduced, and access to psychological support services can be increased. In this process, it is crucial to encourage young people to receive the necessary support to maintain a healthy mental state. These efforts and encouragements will positively affect not only individuals but also the overall mental health of society.

SOURCES:
https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health
https://www.mind.org.uk/information-support/your-stories/fighting-shame-and-stigma/
https://www.who.int/news-room/feature-stories/detail/knowledge-is-power–tackling-stigma-through-social-contact
https://www.psychiatry.org/patients-families/stigma-and-discrimination
https://dergipark.org.tr/tr/download/article-file/509799