Adapting to a New Environment: Challenges and Solutions

"Entering a new environment, gaining new experiences... The Erasmus program is an important opportunity that allows many students to gain new experiences by studying in a different country. Going to a new country and getting to know its culture is a sweet struggle against the unknown. I am one of the thousands of students who have experienced this journey. Throughout this process, the anxiety, stress, excitement, and happiness I experienced have had a significant place in my life. So much so that although everything seemed too complex to solve at first, I am aware that everything I experienced during this journey has greatly contributed to my personal development!" (İKRA,21)

Taking new steps in life happens when a person leaves their comfort zone. This can sometimes start with moving to a new city or a different country, leaving behind the familiar environment and embarking on an unknown path. As fascinating as this process may be, the problem of adaptation is the biggest challenge that arises along this path. Coping with the emotional turmoil brought by the unknown varies from person to person. While some individuals consider seeking psychological help in such situations, others may withdraw and isolate themselves from society. For example, many students either through the Erasmus program or through university entrance exams are forced to change their environment. In such a case, it is evident that the adaptation problem in the new environment will result. While the adaptation problem can be easily solved with professional help, individuals' prejudices or taboos against seeking psychological support make overcoming this problem even more difficult. The question of why individuals with such prejudices are reluctant to seek help is an important issue that needs to be addressed. While concrete or abstract solutions exist for the problems or illnesses we have, sometimes these solutions can create stigmas in society for individuals. Especially many young, old, or middle-aged individuals hesitate to seek psychological help. The main reason for this is the fear of being seen as 'mentally ill' by society. Not every psychological illness is considered a mental illness, but due to the ideas individuals have acquired culturally and individually, seeking professional support can be perceived as a source of shame or weakness. Another reason is the most important factor affecting our cultural perspective. Some cultures may resort to traditional methods rather than the innovations of our age. This situation can make it difficult for individuals who think in this way to seek psychological support.

The adaptation problem is one of the many problems encountered when adapting to a new environment. Just as every problem has a solution, the adaptation problem can also be overcome over time with psychological support. Seeking professional help plays a crucial role in balancing the stress and mixed emotions caused by the adaptation problem, preserving mental health, and improving it. With the guidance of a psychologist, individuals have a better quality of life and strengthen their communication with themselves and their environment rather than isolating themselves. It may be difficult to change the clichéd ideas of middle-aged individuals, but it is possible to raise awareness among young people that seeking support in dealing with adaptation problems or any other issues is a normal part of life and can improve their quality of life.